Author: karinstub

Left over chicken, onion and red capsicum tortillas

Left over chicken, onion and red capsicum tortillas

This is an example of what you can use left over chicken for. Delicious tortillas – also great for a school lunch. However, you could also very easily just make a vegetarian tortilla omitting the chicken and adding more onion and capsicum. This too is 

Aubergine/Eggplant

Aubergine/Eggplant

Eggplants are wonderful as fillings in various stews or alone, – sliced added with goats cheese and sage, breaded and oven baked, baked and mashed into a dip (baba ganoush) or layered in a vegetable “lasagna” replacing pasta and meat. They are quite versatile.

Vegetarian mains

Vegetarian mains

Aubergine/Eggplant/Courgette “lasagna” – vegetarian

Aubergine/Eggplant/Courgette “lasagna” – vegetarian

As I had a courgette which needed to be put to use and some older tomatoes, I decided to cook up a meal involving a good tomato sauce. We eat so many tomatoes yet we often end up with some, which are only good for 

All-round tomato sauce

All-round tomato sauce

Here is a sauce, that is super easy, is extremely versatile and can be used as a base in other dishes. I made it as a filling for a vegetable lasagna (actually a “mutant” inspired by lasagna and moussaka) and because I had a zucchini/squash 

Potato salad

Potato salad

The base of this dish is …potatoes. I had a few left over the other night however, instead of throwing them out or feeding the dog, I kept them for a small side – this time a “salad”-

Ingredients

15 small cooked and cooled potatoes

1 or 1/2 diced ripe avocado

1/4 red onion, finely sliced

50 g crumbled feta cheese

1 handful olives

2 tbsp finely chopped dill

2 tbsp finely chopped chives

Sauce

1 tsp dijon mustard

70 ml (1/3 cup) olive oil

1 tbsp white wine vinegar

1 finely crushed clove garlic

salt and pepper

Method

As mentioned – this recipe was intended as a suggestion to what you can use left over potatoes for and therefore I assume of course, that you have cooked potatoes on hand 😉 If not – start by cooking some potatoes, but make sure to cool them off before cutting them! Best is to have them cool off for a few hours at least preferably in the fridge.

Depending on the size of the potatoes, – quarter them or perhaps cut them into 6 pieces. Usually, we eat them with the peel as this is both nutritious and tasty. Of course – if they are all dirty or spotted, you would want to peel them.

Dice the avocado, finely slice the onion, crumble the feta cheese and mix together the ingredients with the handful of olives.

Now prepare the sauce by mixing the mustard, oil, lemon, garlic, salt and pepper until emulsified. Finally add the freshly chopped herbs and toss it all with the potato mix.

Generally, you can really add anything you want – this was just a light version. You could also add fried bacon, omit the feta cheese, add spring onion, some finely diced cucumber…there are really no limits.

Salmon dip

Salmon dip

The other night we had pan fried salmon for dinner..but it could have been cooked in which ever which way. We had one steak left over …approximately 100 grams. Perfect for a salmon dip with bread chips. Ingredients: 1 salmon steak approximately 100 grams, steamed, 

Cauliflower

Cauliflower

Cauliflower is delicious, – raw in small bulbs, in salads, ground, mixed with nuts, steamed, added to stir fries, stews, soups and more. As you buy them as a big head of cauliflower however, you might not use it all while still fresh and crisp. 

Carrots

Carrots

Of course – we all know carrots. Many use them raw for salads, sliced for snacks, juices and more. In our house, carrots are often eaten way before they turn soft and wrinkly – but sometimes it happens! And suddenly they just lie there as they are too old for any use at all, – so you would think. However, they are still great in stews, soups, cakes, blended and added to a potato mash and more. When they are cooked, it doesn’t matter if they are a bit soft and wrinkly. Just make sure to remove dark and soft spots.

Cauliflower/carrot soup

Cauliflower/carrot soup

Again – I had some vegetables in the fridge that had left over. I decided to do a soup. And it was good!! My intension was to add sage as a spice when cooking the vegetables but I forgot. Instead I fried a good handful